- The 5K obstacle course takes place on the well-maintained network of trails that Lamoille High School maintains.
- Encounter several obstacles of varying difficulty placed at random intervals.
- If someone can't overcome any of these obstacles or they choose to opt out of that obstacle, they will be required to perform a stationary physical exercise equivalent to the amount of time it would take to complete the obstacle.
- All contestants must be 7 years of age or older to enter the event.
The exercise of choice will vary at each station. These exercises include (but are not limited to) push ups, burpees, sit-ups, jumping jacks, and squats.